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Decision Intelligencefor Everyone.

From everyday choices to complex strategic tradeoffs, get reliable decision insights, scenario analysis, and source-backed answers in one place.

Inside Decis

Explore your records in four product views.

Review today's wellness records in Today and see the day in sequence in Timeline. Compare recurring events with next-day records in Calendar, then ask your records directly in Ask.

Actual product UI · de-identified sample records
01Today

Today's records

See today’s wellness patterns at a glance.

Compare HRV, sleeping heart rate, and sleep duration with your usual range, then follow sleep stages and the balance between long-term fitness and recent fatigue on the same screen.

  • HRV and sleeping heart rate against your recent range
  • Sleep stages and the latest 14-day sleep trend
  • Fitness, fatigue, form, and daily training load
Actual product UI · de-identified sample records
Condition

All recovery signals are within your usual range.

Today's conditionUsual rangeAll signals are within your usual range
Fitbit HRV · RMSSD (sleep)
Apple Health HRV · SDNN
Above averageUsual rangeLowVery low
Sleep HRV7-day average +3%
59ms

Based on Fitbit HRV · RMSSD (sleep)

Sleeping heart ratevs. usual −0.9bpm
49bpm

The morning recovery signal — resting HR arrives a day later

Resting heart ratevs. usual −0.9bpm
53bpm

Your latest all-day resting heart-rate reading

This observation uses only HRV and sleeping heart rate relative to their 7-day averages, plus sleep duration. It does not determine safety or a medical condition.

02Timeline

24-hour timeline

See the whole day in sequence.

See heart rate, HRV, sleep, training, events, and meals on one 24-hour axis. Open a meal to see its macro balance, key nutrients, and your running daily total at that point.

  • Heart rate, HRV, sleep, training, events, and meal lanes
  • Before-and-after context on one shared time axis
  • Open meals for macro balance, key nutrients, and daily progress
Loading the actual Timeline view
03Calendar

Schedule patterns

Compare recurring events with what changed the next day.

See when meetings cluster and compare recurring events with next-day HRV, sleeping heart rate, and sleep. Decis shows the observation count and period without claiming causation.

  • Observation count and direction of change by event
  • Next-day HRV, sleeping heart rate, and sleep duration
  • Meeting density by weekday and hour
Actual product UI · de-identified sample records
Last 3 months energy vampire · recurring event

Weekly operations review

On 6 of 8 occasions, next-day recovery moved in the same direction.

Apr 1, 2026–Jun 30, 2026
Repeated6 of 8 timesConsistently repeated
HRV-8 ms
Sleeping heart rate+4 bpm
Sleep duration-32 min
Basic stats

Your Last 3 months schedule in numbers

Covers Apr 1, 2026–Jun 30, 2026. Meeting figures include events classified as meetings; location figures include all events.

Meetings46 times
Meeting time49 hr 40 min
People met18 people
Days with meetings31 days
In person 13Video 27Phone 2Other 4
Busy meeting times
9:0012:0015:0018:00
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Your busiest day was May 12, 2026: 5 meetings totaling 5 hr 10 min.
04Ask

Answers from your own records

When the evidence is thin, Decis says so.

Every answer is organized into a conclusion, evidence, interpretation, next action, and data coverage. When samples are small or findings show only correlation, the answer says so.

  • Five sections from conclusion through data coverage
  • Sample limits and correlation stated in the answer
  • Dates reviewed and missing records kept visible
AskActual product UI · de-identified sample records
Ask Decis5 answers left this monthAnalyzable daily records: Jan 1, 2025–Jul 17, 2026
You

Review my sleep, recovery, training, and calendar from the last four weeks, then plan next week's training and recovery

Decis analysis
Conclusion

Next week, consider keeping hard sessions to Tuesday and Friday and protecting recovery on the other days. Training load rose over the last four weeks, while sleep and HRV did not recover at the same pace.

Evidence
  • Average sleep fell from 7h 18m to 6h 41m, while bedtime variability widened from 48m to 1h 26m.
  • Your 7-day HRV averaged 45ms, 12% below your 51ms baseline, and resting heart rate was 3bpm higher.
  • Hard sessions increased from two to four per week; HRV averaged 8ms lower after the second hard session of each week.
  • Late Tuesday and Thursday events pushed bedtime back by 52 minutes on average, while next-day logged workout duration was 18 minutes shorter.
Interpretation

The records give stronger support for adjusting recovery spacing and sleep regularity before adding more training. The same next-day dip repeatedly followed late events combined with hard training. This is an association, not proof of causation; illness, alcohol, and unrecorded stress may also contribute.

Next action

For next week, consider placing 45–60 minute quality sessions on Tuesday and Friday, and changing Thursday to 30 minutes of easy aerobic work and mobility. On days with late events, consider moving training to the morning and compare the result with next-day HRV and sleep.

Data coverage

Reviewed 28 days from June 20 through July 17, including sleep, heart rate, HRV, 18 workouts, and 34 calendar events.

Interpreted from your records · correlation may not mean causation

Suggested in Ask

These are questions the product actually suggests.

These prompts come from the current Ask experience. Selecting one fills the Ask composer first; it does not send the question automatically.

Answers that cannot reach a conclusion because records or sample size are insufficient do not use your question allowance.

Connections and privacy

Read only what you allow. Leave the originals untouched.

Connect Apple Health through the iOS app and Google Calendar for read-only schedule context. Google Health is currently in limited beta for approved accounts.

  • Apple HealthSync sleep, heart rate, HRV, activity, training, and nutrition through the iOS app
  • Google HealthLimited beta · Sleep, heart rate, HRV, activity, and nutrition from supported devices
  • Google CalendarRead-only schedule context for Calendar insights and Ask
D
DecisToday’s wellness patterns from your connected records
Read only

Review requested permissions before connecting. Decis does not change records in connected services, and you can manage source-specific synced data and your Decis account data in Settings.

  • Minimal, read-only access

    Decis requests only the permissions needed for the feature and does not change originals in connected services.

  • Protected in transit and at rest

    Data in transit, stored data, and external-service connection credentials are encrypted.

  • Manage connections and deletion

    Remove a connected source or request permanent deletion of your Decis account in Settings. Applicable retention rules are described in the privacy policy.

See how Decis handles data

Frequently asked questions

What to know before you begin.

The essentials about these product views, connections, answers, privacy, and health and wellness information.

Are these the actual product screens?

Yes. The UI components and visualizations used in Today, Timeline, Calendar, and Ask are rendered here from the same product code. The dates, values, and event names shown are public de-identified examples, not a user’s records.

Which records can I connect?

You can connect sleep, heart rate, HRV, activity, training, and nutrition records from Apple Health through the iOS app, and connect Google Calendar for read-only schedule context. Google Health is currently available only to approved accounts in limited beta.

What happens when there is not enough evidence?

If records or sample size are insufficient for a conclusion, Decis explains what is missing and which records would help. That answer does not use your question allowance.

How is health data protected?

Decis uses read-only access within the scope you approve and encrypts data in transit, stored data, and connection credentials. You can manage connected sources and account data in Settings.

Can Decis give medical advice?

Decis organizes everyday wellness records and presents observed patterns. It does not provide medical diagnosis or treatment. Confirm important health and safety decisions with a qualified medical professional.

Start free

See today’s wellness patterns through your own records.

Start without a credit card. You get 10 Ask answers in the 14 days after your first answer, then 5 each month on the Free plan.

Connect my records for freeView pricing
Answers that cannot reach a conclusion because evidence is insufficient do not use your allowance.